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About Us
Becoming a Silver & Fit Program

Silver&Fit Program

Silver&Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. The Silver&Fit Programs include membership at a local participating fitness facility, Web site resources and support from Silver&Fit’s toll-free member services hotline and Web site. Additional features may also be included based on your Silver&Fit membership.*

When you visit you may take advantage of health tools that may help you chart your progress. The site also includes articles on a variety of health topics. includes:

  • A Health Library which contains articles that complement your program, whether it is the fitness facility membership or the Silver&Fit Home Fitness Program
  • The latest issue of The Silver Slate® — your quarterly Silver&Fit newsletter
  • Easy to use health tools to help you monitor various health indicators
  • Access to a comprehensive fitness facility locator to help you find the facility that's right for you
  • Real-time enrollment information and the ability to print ID cards and download Silver&Fit Program descriptions

In addition, the Silver&Fit Web site can be enlarged for easy reading; it is also compatible with the JAWS and Window-Eyes screen readers.

The Silver&Fit Program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). All programs and services are not available in all areas. Silver&Fit and the Silver&Fit logo are federally registered trademarks of ASH, one of the nation’s leading specialty benefits organizations for complementary health care, fitness, health education, and wellness programs. All Web site operations are conducted and maintained by staff affiliated with ASH. ASH is located at 10221 Wateridge Circle, San Diego, CA 92121.